330 Laurier Blvd.
+1 613 345 1991
25 Railway St.
+1 613 546 6663
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Levac Supply LTD.
Everyone will experience stress at some point during their lifetime. Not everyone feelsstress in the same way.
While too little stress can lead to boredom and depression, too much stress can cause anxiety and poor health.
During this training we will look at the causes of stress, and how it aﬀects people mentally and physically. We will look at eﬀective ways in which stress can be managed. This training deals speciﬁcally with student stress as well as workplace stress. Eﬀectively managing stress can lead to a person’s improved overall health.
• What is stress?
• What are stressors? (Positive and Negative)
• What can cause stress?
• Stress is not always bad – in what way?
• Good stress vs bad stress – examples
• School related stress – ways to manage
• Workplace stress – ways to manage
• Knowledge Check (Quiz)